Sesame Seeds

These tiny seeds are full of nutrition and are typical in Middle Eastern and Asian cuisine. In addition to providing nourishment and a nutty taste to dishes, it also adds a crunchy texture to dishes. Oil from sesame seeds is often used for cooking too. Sesame seeds have been in use since the pre-historic era due to their numerous health benefits. Cosmetics, lubricants, and soaps may contain sesame seeds as well.